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| “Get moving or die!” This was the message shouted loud at the 58th Annual Meeting of the American College of Sport Medicine. People who sit in front of the television will die before the rest of us. Although that sounds exaggerated, it’s a truth supported by research.
I often read that even a “bit” of exercise will benefit our health. I remember a campaign to get people moving – parking in the far corner of the parking lot or taking the stairs in |
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The tide is turning. When once it was unheard of for a doctor’s opinion to be challenged, today’s patients are getting second and third opinions, seeking out alternative care and pursuing natural, organic solutions to their health issues.
And now the medical system is being challenged by none other than the Chief Medical and Scientific Officer and Executive Vice President of the American Cancer Society. How We Do Harm: A Doctor Breaks Ranks About Being Sick I |
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| The Food and Drug Administration has been ordered by federal court to further investigate the damaging effects of wide spread use of antibiotics in animal feed on humans. Antibiotic abuse has caused alarming rates of antibiotic-resistant bacteria also known as super bugs.
Farming groups, drug makers, members of Congress and aggressive lobbyists have allowed past judgments and orders to remain idle and untouched for more than three decades. It has been argued that the drugs are needed |
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We all desire to look our best. Many people think that it is difficult to not only look great, but feel great too. One of the most common challenges that we face in looking and feeling our best is the conception of “getting older”. People believe that this natural process causes the deterioration in your health and your looks.
How can you beat the clock and look great without needles, surgery or spending a lot of money? You have a lot of enemies |
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The average American consumes 53 teaspoons of sugar per day.¹ That’s a lot! Or is it?
In the United States, with about 18 percent of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. You might be surprised to find sugar added to your pasta sauce, lunch meats, canned soups, condiments, and even table salt. When you think about starting your day with Starbucks and a mor |
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